What Can Brainwave Meditation Do For You?

Meditation is a well-researched topic. Science has shown repeatedly that it does, indeed, have an affect on the mind and its frequencies. Only a few minutes of meditation can alter the way you feel on a sluggish afternoon. Over the years, brainwave meditation, also known as brainwave entrainment, has been getting the attention of researchers who have conducted studies into the efficacy of this technology.

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Short, Powerful Sessions

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Most people do brainwave entrainment with a CD or some other form of audio. During the 30-60 minute sessions, the participant actively uses his or her mind to visualize various scenarios, as guided by the narrator. Not all CDs have a vocal component.

Binaural Beats

To create the binaural beat, one frequency is heard in one ear and another frequency is heard in the other ear. The brain takes those two frequencies and figures the difference between them, creating an additional beat, known as the binaural beat, which is inside of the mind. These beats are capable of altering your brain patterns, leaving you feeling energized, relaxed and ready for the remainder of your day.

Brainwave Frequencies

The Delta frequency is between one and three Hertz. In this state, deep sleep occurs. In Theta, four to seven Hertz, deep relaxation, meditation, improved memory and focus all take place. Alpha frequency, 8-12 Hz, is light relaxation, improved learning and positive thinking. Beta, 13-25 Hz is the normal state of alertness. The specific brainwave meditation audio that you use depends on what state you want to reach. All of the benefits of meditation, including stress reduction, enhancing the immune system, reduction in anxiety attacks, decreasing breath and heart rate, among others, still occur during brainwave meditation. The binaural beats simply enhance was is already occurring during meditation.

Solutions To Common Problems

Brainwave meditation can assist people with chronic insomnia, release headaches, and help people draw on their own natural creativity, focus and energy. In addition, this brain entrainment technology has been used to assist people with anxiety-related mental illnesses, children with autism and other developmental disabilities, attention deficit disorder, addictions and depression. People who have a seizure disorder should not do this type of meditation.

Backed By Scientific Research

When this type of meditation was initially discovered, many people were skeptical of its validity and thought that it was just some new age mysticism that they could easily dismiss. Over the years, with more and more research proving its use, brainwave meditation has come into the mainstream. Researchers continue to explore the many uses of this technology.

What Can Brainwave Meditation Do For You?

Find out more about brainwave meditation with the Brain Evolution System.

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